Eat Clean, GET LEAN!

I'm sure you've heard this before, but if there's anything I want you to take away from this fitspiration page it's this - if you aren't getting the results you are looking for, or if they are taking forever to notice, theres a HUGE chance that it could be about what you're putting in your mouth!

The key to results are 80 % eating clean and 20% exercise. Maybe someone has told you that in the past. Maybe you've heard the expression "abs are made in the kitchen," or "you can't out-exercise a bad diet!" Either way, let my story be a testament to these small proverbs - THEY ARE ALL true. I know, it sucks! Because burgers and fries and pizza and all that stuff is SO tempting! And you don't have to CUT THAT OUT COMPLETELY. I myself still eat out and cheat once a week! But I guarantee, if you start eating clean, you WILL see results. If you eat clean ANd train mean, FORGET ABOUT IT! Hey fat, PREPARE TO DIE! Haha, I'm no Martha Stewart, but on this page you will find some nice, easy and INEXPENSIVE healthy recipes to incorporate into your diet to see dat progress!

Bon appetite!